
FREE KETO SWEET BOOK
I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.

Course Dessert
Cuisine American
Calories 139 kca
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 bars
INGREDIENTS
Healthy Pumpkin Bars
- 1 cup Pumpkin puree
- 1/4 cup Coconut oil
- 2 oz Cream cheese
- 2 large Egg
- 1 tsp Vanilla extract
- 1 cup Blanched almond flour
- 2/3 cup Erythritol sweetener blend
- 2 tsp Gluten-free baking powder
- 1 tsp Pumpkin pie spice
- 1/2 tsp Sea salt
Cream Cheese Frosting
- 6 oz Cream cheese (softened, cubed)
- 1/2 cup Powdered erythritol
- 1 tsp Vanilla extract
- 1 tbsp Heavy cream (optional, for easier frosting)

INSTRUCTIONS
- Preheat the oven to 350 degrees F (177 degrees C). Line a 9×9 in (23×23 cm) baking pan with parchment paper.
- Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
- In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth.
- In another bowl, stir together the almond flour, sweetener, baking powder, pumpkin pie spice, and salt.
- Add the dry flour mixture to the wet ingredients. Beat with the hand mixer at low speed, until just combined.
- Transfer the batter to the lined baking pan and smooth the top. Bake for 20-30 minutes, until an inserted toothpick comes out clean. Cool completely.
- To make the frosting, use a hand mixer to beat together the cream cheese, sweetener, and vanilla, until smooth. (You can thin it out with a little milk or cream if you’d like.) Let the bars cool completely before frosting and cutting.
28 DAY KETO MEAL PLAN
I am following the ??-??? ???? ????????? and I lost 80lbs. You’ll be able to start strong and finish strong, possibly ?????? 5-10 lbs in the first week alone.
? The ??-??? ???? ????????? gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.

RECIPE NOTES
Serving size: 1 bar, or 1/16 of entire recipe

I HAVE BEEN TRYING TO GET INFORMATION ON WHAT TO EAT AND NOT EAT ON THE KETO DIET BUT I CANNOT EVEN GET ANYONE ANYWHERE TO TELL ME WHERE TO GO TO GET WHAT I NEED TO EVEN GET STARTED. PLEASE, PLEASE, PLEASE HELP ME.
TY.
HAVE A GREAT EVENING AND MAY GOD BLESS YOU AND YOURS ALWAYS.