KETO MISSISSIPPI MUD BARS RECIPE

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• Prep Time: 40 MINS
• Cook Time: 5 MINS
• Serving: 16 Bars

This Keto Mississippi Mud Bars Recipe Made With Marshmallow Fluff Is An Amazing Version Of The Old Time Classic, Transformed Into A Keto And/Or Low Carb Delicious Treat. Your Kids Won’t Even Know That These Are Sugar Free!

Amount Per Serving

• Calories: 176 kcal
• Net Carb 2g
• Protein: 3g
• Fat: 16g
• Fiber 3g

INGREDIENTS

• 8 tbs 1 stick Unsalted butter
• 1/2 c. Swerve Brown
• 1/4 c. Lakanto Monkfruit Confectioners Sweetener
• 1/4 c. Organic Cacao Powder
• 1/2 tsp pink salt
• 3 Large eggs lightly beaten
• 1 tsp vanilla extract
• 1 c. Almond flour

Marshmallow layer:

• 1 batch Keto Marshmallow Creme Fluff Recipe

Chocolate Layer:

• 1/4 c. Lily’s Dark Chocolate Chips
• 1/4 c. Heavy Whipping Cream
• 1/8 tsp Pink salt
• 5 drops SweetLeaf Liquid Stevia optional
• 5 drops Caramel Creme Brulee background flavor optional

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Prepare 8×8 brownie pan- lined with parchment paper and lightly sprayed.
3. Melt butter, then add both sweeteners in a large mixing boil. Mix until creamed.
4. Add cacao and salt, then blend again until fully mixed.
5. Pour in eggs and vanilla, lightly blend together.
6. Fold in almond flour, just until incorporated.
7. Bake for 25 mins, then cool for 10 mins.
8. Spread Keto Marshmallow Creme Fluff over evenly, then put in the fridge.
9. Heat heavy whipping cream until hot, then pour over the chocolate chips.
10. Blend until melted and smooth.
11. Add the melted chocolate over top of the marshmallow layer and return to the fridge until set.
12. Cut in 16 squares and keep stored in fridge.

28 DAY KETO MEAL PLAN

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Notes

• You can sub for any Keto-Friendly sweetener you like, but I do recommend the first 1/2 c. of Swerve Brown, as it adds to the chocolate flavor in the brownie. In the Lily’s chocolate layer, you could also melt the chips with 1 tbs coconut oil. This layer will become more solid chocolate vs. Using the HWC. I added a few drops of this Caramel Creme Brulee background flavor, completely optional but I liked that little extra depth of flavor! I use this often. These bars can also be made in a 9×5 bread loaf pan. Add an additional 5-10 mins bake time.

Click Here for Keto Marshmallow Creme Fluff Recipe