INGREDIENTS

• 4 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1/2 an onion chopped (optional)
• 1 pound (500 g) Cremini or button mushrooms
• 2 tablespoons dry white wine* (optional)
• 1 teaspoon fresh thyme leaves chopped
• 2 tablespoons chopped fresh parsley
• 4 cloves garlic minced
• Salt and pepper to taste

FREE KETO SWEETS COOKBOOK – CRAVING SOLUTION

I’m following this cookbook to make Cookies, Crackers Ice-creams, desserts, fat bombs, cheesecakes, snacks, and lots of yummy & healthy recipes.

INSTRUCTIONS

• Heat the butter and oil in a large pan or skillet over medium-high heat.
• Sauté the onion until softened (about 3 minutes).
• Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges.
• Pour in the wine and cook for 2 minutes, to reduce slightly.
• Stir through thyme, 1 tablespoon of parsley and garlic. Cook for a further 30 seconds, until fragrant.
• Season generously with salt and pepper (to your taste).
• Sprinkle with remaining parsley and serve warm.

NUTRITION

Calories: 168kcal | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 10mg | Potassium: 531mg | Sugar: 2g | Vitamin A: 540IU | Vitamin C: 4.4mg | Calcium: 32mg | Iron: 0.7mg