I have bbq wings almost every day for my keto! They are so invaluable due to their high fat ratio, delicious taste, and nearly inexistent carb count!
INGREDIENTS
FOR THE WINGS:
4 lbs Chicken Wings
2 tbsp Paprika
4 tsp Salt
1 tbsp Chili Powder
1 tbsp Garlic Powder
1 tsp Mustard
FOR THE SAUCE:
2 tbsp Butter
1 cup Primal Kitchen BBQ Sauce
1/2 cup Lakanto Brown Sugar
1 tbsp Hot Sauce
2 tbsp Bourbon
[LAST CHANCE] to get your hands on a unique Keto Sweets Book for FREE.
Get a free book of dessert recipes (Like a Bible for the Kitchen!):
✅ Boost energy by helping you skip flour, sugar, and dairy
✅ Help conquer junk “food cravings” without any hassles, or withdrawals… because…
✅ Each recipe is perfectly balanced to taste just like your favorite desserts
✅ 80 delicious, Keto-Friendly desserts that taste just as good (or even better) than the real thing
Yes Yes – that’s Keto Sweets Book is here to help you to be the healthiest, the best version of yourself.
When you claim your FREE copy of Keto Sweets today, you’ll also get…? 3 FREE gifts with your book including…
? The 7 Day Keto Meal Plan ($29.99 Value)
? Keto Shopping List & Ingredients Guide ($14.95 Value)
? The Keto Beginners Guide ($14.95 Value)
This is your last chance to CLICK [GET THE BOOK NOW] and takes us up for FREE (pay only for shipping) ? GET THE BOOK NOW
INSTRUCTIONS
Preheat smoker or oven to 275 degrees. Mix paprika, salt, chili powder, garlic powder, onion powder, and mustard powder in a bowl. Sprinkle rub all over chicken wings and let them sit while the smoker is getting ready. Place wings on smoker and smoke for about 2 hours or until wings reach 165 degrees F. Meanwhile, make the sauce. Melt the butter in a saucepan over medium heat. Add in the bbq sauce, Lakanto brown sugar, hot sauce & bourbon. Brush the sauce over the wings and smoke for an additional 10 minutes.
Serving Size1
Calories545
Total Fat40g
Carbohydrates4g
Fiber1g
Protein42g
Leave a Reply