The 28 Days Keto Reboot is designed for men and women who have struggled to lose weight using traditional diets and exercise. It’s particularly beneficial for:

#1 - How many people is this meal plan designed for?

The meal plan is designed for 2 adults eating lunch and dinner. We aim for around 1000-1500 calories and under 20 g net carbs for those 2 meals so that you can add in breakfast, snacks, or desserts if you wish as well. You should, of course, tailor the amount of food as well as the ingredients to fit your exercise regimen, lifestyle, allergies, etc.

#2 - What about breakfast?

We know you love the variety and don’t want to be bored on Keto, but we highly suggest finding a few breakfast recipes you enjoy and sticking to them. This will make your mornings so much faster and easier. That's why we make 3 breakfast suggestions per week (recipes are also included), but we leave it up to you to decide which one to eat each day.

#3 - What about desserts/snacks?

While we suggest you don’t eat desserts or snacks regularly (so that you can break that habit), we also know that occasionally, you’ll want something. For Keto Snacks...check out our Keto Snacks Cookbook for ideas. For Keto Desserts...check out our Keto Desserts Cookbook for delicious cakes, brownies, and more.

#4 - Where's the Pantry and Shopping List?

You'll find the Pantry and Shopping List at the end of each week's meal plans. We've designed the layout of the meal plans to make it easy to print out all the recipes and the How The Complete 4-Week Keto Meal Plan shopping list. You'll also find links on the pantry ingredients to purchase those items on Amazon.com.

#5 - Do your recipes come with nutritional data?

Yes, we include nutrition data (calories, fat, total carbs, fiber, sugar, protein) for all our recipes. The numbers are per serving. Please use this as a guideline.

#6 - Are all the recipes Keto?

Yes, all of our recipes are Keto. They are low carb, gluten-free, grain-free, dairy-free (except for ghee), legume-free, soy-free (except for tamari sauce), and free of processed sugars and seed oils.

#7 - Can I swap out some of the recipes?

Yes, for sure! We've tried to provide you with a huge variety of different recipes to make your Keto diet more varied and fun. But we have a huge selection of recipes in our cookbooks and on our website. Keto is MORE than just a diet We're huge believers in eating a real food diet filled with nutrients. That's why we're dedicated to creating these amazing cookbooks and meal plans for you. However, living a fulfilled and healthy life is more than just diet. Your sleep, stress levels, community, and exercise levels all matter too.

*Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, and diet. Testimonials on this site came from real customers who were not paid for their statements. But these testimonials are based on the experiences of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.  Notice: GetFlatBellyFix.com does not offer any medical advice and does not allege to be a provider of medical information. Just as with the start of any diet or new supplement we recommend that all of our customers defer to the advice of their medical provider prior to starting the diet.

1. “High-fructose corn syrup prompts considerably more weight gain, researchers find” https://www.sciencedaily.com/releases/2010/03/100322121115.htm

2. “Artificial sweeteners induce glucose intolerance by altering the gut microbiota” https://www.nature.com/articles/nature13793

3. “Spices May Protect Against Consequences Of High Blood Sugar” https://www.sciencedaily.com/releases/2008/08/080805153830.htm

4. “Diet helps shed pounds, release toxins and reduce oxidative stress” https://www.sciencedaily.com/releases/2017/01/170111184102.htm

5. "Discovery explains how receptor regulates fat accumulation in obesity” https://www.sciencedaily.com/releases/2014/08/140826085726.htm

6. "Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study" https://www.sciencedaily.com/releases/2013/10/131017144636.htm