
WEEK 1
Shopping List for Week 1
Pantry Items: | Quantity |
- 8 slices of bacon(224 g) (L1, L4)
- 3 chicken breasts(600 g) (D5, L7)*
- 8 chicken thighs(with skin on) (1200 g) (D1)
- 4 beef steaks(800 g) (D4)**
- 3/4 lb of ground beef (337.5 g) (D2)
- 2 pork chops(320 g) (D6)
- 1 lb ofshrimp, fresh or frozen (450 g) (L6)
- 18 medium eggs(L3, L4, D5)
- 3 medium onions(330 g) (L1, D1, D2, L3, L4, L7)
- 6 oz of kale(168 g) (D1, D4)
- 4 cups of spinach (120 g) (L2)
- 3 large avocados (600 g) (L1, L2, L5)
- 24 cherry tomatoes(408 g) (D2, D5)
- 2 medium bell peppers(240 g) (D2)
- 4 heads of romaine lettuce(800 g) (L1, L3, L6, L7)
- 1 head of broccoli(450 g) (L4, D6)
- 50 white button mushrooms(500 g) (D1, D4)
- 2 cucumbers(440 g) (L1, L5, L6)
- 2 zucchinis (240 g) (D5, L7)
- 2 lemons(L1, L2, D5, L7)
- 1 head of garlic(approx. 9 cloves) (D1, D2, D4)
- 2 Tablespoons of fresh ginger(10 g) (D4)
- 4 Tablespoons of fresh basil leaves(8 g) (D5)
- 2 Tablespoons of fresh rosemary(6 g) (D1)
- 1 bunch of fresh cilantro (D2, L7)
*Get chicken breast with the skin on it if possible.
**Pick fattier cuts of steak if possible.
Leave a Reply