28 Day Keto Meal Plan with Recipes & Shopping Lists

WEEK 1

Shopping List for Week 1

Pantry Items:	Quantity

• 8 slices of ​bacon​(224 g) (L1, L4)
• 3 ​chicken breasts​(600 g) (D5, L7)*

• 8 ​chicken thighs​(with skin on) (1200 g) (D1)

• 4 ​beef steaks​(800 g) (D4)**

• 3/4 lb of ​ground beef ​(337.5 g) (D2)

• 2 ​pork chops​(320 g) (D6)

• 1 lb of​shrimp​, fresh or frozen (450 g) (L6)

• 18 medium ​eggs​(L3, L4, D5)

• 3 medium ​onions​(330 g) (L1, D1, D2, L3, L4, L7)
• 6 oz of ​kale​(168 g) (D1, D4)

• 4 cups of ​spinach ​(120 g) (L2)

• 3 large ​avocados ​(600 g) (L1, L2, L5)

• 24 ​cherry tomatoes​(408 g) (D2, D5)

• 2 medium ​bell peppers​(240 g) (D2)

• 4 heads of ​romaine lettuce​(800 g) (L1, L3, L6, L7)

• 1 head of ​broccoli​(450 g) (L4, D6)

• 50 white button ​mushrooms​(500 g) (D1, D4)

• 2 ​cucumbers​(440 g) (L1, L5, L6)

• 2 ​zucchinis ​(240 g) (D5, L7)

• 2 ​lemons​(L1, L2, D5, L7)

• 1 head of ​garlic​(approx. 9 cloves) (D1, D2, D4)

• 2 Tablespoons of ​fresh ginger​(10 g) (D4)

• 4 Tablespoons of ​fresh basil leaves​(8 g) (D5)

• 2 Tablespoons of ​fresh rosemary​(6 g) (D1)

• 1 bunch of ​fresh cilantro ​(D2, L7)

*Get chicken breast with the skin on it if possible.

**Pick fattier cuts of steak if possible.