FREE KETO SWEET BOOK
I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.
This mug cake is life ? What would you top it with? Whipped cream!?
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Who’s tried my mug cake recipe? Let our newbies know how it turned out?
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Recipe
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•1tbls coconut flour
•1tbls cocoa powder (unsweetened)
•1/2 tsp baking powder
•1/8 tsp espresso/instant coffee
•1tbls butter
•1 1/2 Tbls cream cheese
•1 egg
•2tbls erythritol
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Melt butter and cream cheese in a mug, add egg and mix, add dry ingredients and mix, microwave for 50 seconds. Enjoy ?
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*Don’t cook longer or it’ll turn out dry. You want it moist ??
28 DAY KETO MEAL PLAN
I am following the ??-??? ???? ????????? and I lost 80lbs. You’ll be able to start strong and finish strong, possibly ?????? 5-10 lbs in the first week alone.
? The ??-??? ???? ????????? gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
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